Serenity Within
Motion
Harmonizing body and soul through guided yoga therapy and celestial sound bath experiences. Your journey toward healing and deep self-discovery begins here.
Healing Modalities
Cultivating Mindful Presence
Find Your Rhythm
Weekly Practice Schedule
Guided by Serenity Within Motion, our classes blend physical posture with vibrational healing to cultivate deep self-discovery and community resonance.
01
Vin/Yin Yoga
Tuesdays • 5:45 PM
A beautifully balanced 60-minute yoga class designed to energize your body and calm your mind. This unique class combines the dynamic flow of Vinyasa yoga, where breath and movement unite to build strength and flexibility, with the grounding stillness of Yin yoga, which targets deep connective tissues and promotes relaxation.
02
Yin Yoga
Tuesdays • 7:00 PM
Wednesdays • 10:30 AM
A slow, quiet practice that cultivates stillness, softness, and acceptance. Most of the Yin shapes are seated hip openers designed to gently release and lengthen the fascia of the hips and lower back. Shapes are grouped by anatomical archetypes designed to target different areas of the body and stimulate flow through the energy channels.
04
Prana Flow Yoga
Wednesdays • 4:40 PM
Awaken your energy and move with intention in this dynamic, breath-centered practice. Prana Flow links flowing sequences with mindful breathing to cultivate strength, fluidity, and inner balance. Expect a creative, rhythmic journey that nourishes body, mind, and spirit—leaving you feeling vibrant, centered, and renewed.
05
Yin Yoga
Thursdays • 6:30 PM
A slow, quiet practice that cultivates stillness, softness, and acceptance. Most of the Yin shapes are seated hip openers designed to gently release and lengthen the fascia of the hips and lower back. Shapes are grouped by anatomical archetypes designed to target different areas of the body and stimulate flow through the energy channels.
Your path to serenity begins with a single step. Join us within motion.
Our Philosophy
We believe that serenity is not just a destination but a continuous practice—a rhythmic dance between movement and profound stillness. Our approach harmoniously integrates traditional yoga instruction with the restorative power of sound bath therapy to create a holistic sanctuary for the modern soul.
Every session is a curated invitation to embark on a journey of profound self-discovery. We are deeply committed to fostering community, healing, and the gentle unfolding of your true potential, ensuring that every motion brings you closer to a state of absolute inner peace.